Unlocking your power starts with nourishing your body from within. This in-depth diet plan is specially designed for women, taking into account their unique desires. Fuel your day with energizing foods that boost your physical well-being. Focus on plenty of fruits and vegetables Select lean proteins Drink plenty of water Listen to your body By

Kolkata people are bracing for the potential impact of Cyclone Fengal as the festive season is here. The powerful storm is expected to make landfall along the West Bengal coast, potentially affecting Kali Puja celebrations set for October 24th. The festival, one of the year in Kolkata, includes elaborate rituals and grand processions, drawing thous

Achieving your fitness goals doesn't just hinge on exercise. You also need to power your body with the right nutrients. That's where a well-crafted diet chart comes in handy. Created specifically for women, this plan will help you optimize your workouts and boost overall health. Here's a peek at what a healthy diet chart for women might contain: